Protein

HOW CAN AND WHY SHOULD I INCREASE MY PROTEIN INTAKE?

The recent Nigerian Protein Deficiency Survey Report revealed that 50% of Nigerians consume an insufficient amount of proteins in their diet.   Why is Protein so Important?   Bodybuilding Almost everything that makes up our body is from protein. It is a key building block. From blood to bones and… Read More »HOW CAN AND WHY SHOULD I INCREASE MY PROTEIN INTAKE?