Many of us know that what we eat and our lifestyle influence our health. Knowing this is quite impressive. In addy to what is brought to the fore, do you also know that your state of mind greatly shapes your health life? If truly our minds play a vital role in our quality life, knowing how to keep it safe should be an abiding concern. For the purpose of this subject, these overtures would help us know how to be masters of our minds, most especially, our emotions.

Emotion can be defined as a person’s instinctive feeling and involuntary neurophysiological response to an object or a situation. It is the part of a person’s character that consists of feelings. Emotions can be labelled as either positive or negative. Humanly speaking, we are bound to always have negative emotions for one reason or the other. Nonetheless, what matters most is the ability to find a balance between them. For instance, anger, when channeled properly, can be used as a tool to carry out physical tasks or reprimand others and correct a wrong.

However, it can also cause one to react in ways that can lead to inflicting pain on oneself or others. While the two ends of the spectrum have roles to play, focusing more on negative emotions can be detrimental to the health.

The gigantic role played by our brains is not microscopic as certain parts of human brain are stimulated. Continued stimulation of the parts of our brains brings about healthy changes in the body. With this, the production of stress hormones which have been associated with several adverse health outcomes is lowered.

Parts of the brain such as the limbic system, ventral striatum, amygdala and so on regulate our emotions in a complex manner. They maintain a balance between positive feelings like happiness, and negative emotions like fear and anxiety.

Our bodies respond to our emotions in a lot of ways. For instance, the feeling of intense sadness or sorrow has been associated with generalized body aches. Depression showing an increase in the risk of cardiovascular diseases and self harm, psoriasis as an autoimmune condition characterized by reddish lesions on the skin, sickle cell crises, acne and so many more conditions have been shown to be triggered by stress which can be increased by EMOTIONS like anger.

Have you ever found yourself in a situation where you were so anxious? If you can aptly relate with this experience, then, it is noteworthy to take to study what anxiety can cause. Anxiety not well managed can result in various health issues. Few of the underlining medical consequences include: increase in heart rate, abdominal pain, irritable bowel syndrome and lots more.

Conversely, studies have shown that positive feelings can boost the immune system and reduce stress. This resultantly decreases the risk of hypertension and other chronic diseases. Also, making a conscious effort to focus more on positive emotions can improve one’s emotional resilience. Uncompromising efforts towards this can help in bouncing back from negative experiences like suffering, frustration and grief.

To drive home the point, have you ever noticed how light you feel after showing gratitude? Owk! How do you feel when you forgive someone?

 You feel cool, right? This is because of the stress relieving hormones associated with the experience.

Research has also shown that laughter increases the production of endorphins and other hormones that help us reduce insomnia ( restlessness/sleeplessness) so that we don’t have issues sleeping.

People who have difficulty in managing their emotions are neglecting their health and are more prone to sleep disorders, poor diet and substance abuse. So how can we manage our emotions in relation to our health?

  • Though it can be difficult especially in challenging situations to have a grip on our emotions but making a conscious effort to replace those negative emotions with positive ones help in a great deal.
  • Try to relax when stressed out. Stress can stimulate negative feelings.
  • Pent up emotions could lead to frustration and gradually an outburst. So, try to voice your emotions.
  • Sometimes, you might need to talk to a therapist.
  • Develop healthy physical habits e.g. healthy diet, exercise and sleep. Developing these habits improve physical and mental well-being.

Having control over our emotions is not as hard as most people think. Apart from the role that hormones play, research has shown that we can have conscious control over our emotions to an extent.

Always endeavor to have a positive mindset because it can help to improve both physical and mental well-being.

To chat with a doctor now, click the chat button at the right bottom corner of your screen.

Health Gist Medical Services
Health Gist Medical Services updated their status.09/03/2021 at 11:41pm
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.
Health Gist Medical Services
Health Gist Medical Services09/03/2021 at 10:42pm
When I talk about oil, I get asked if Sunflower oil, Canola oil, Sunola oil, and so on are healthy. In this article, I’m going to classify all of them as vegetable oil and compare them with olive oil.

Click on the image below to learn more...
Health Gist Medical Services
Health Gist Medical Services09/03/2021 at 10:13pm
Approximately one in every four death is as a result of heart disease. Meanwhile majority of these heart diseases are preventable. Here are some effective ways to keep your heart healthy:..

Click on the image below to learn more...
Health Gist Medical Services
Health Gist Medical Services16/11/2020 at 7:05am
On the 6th of November 2020, the NCDC announced that there is an outbreak of yellow fever in Enugu and Delta states of Nigeria. It is a deadly disease transmitted by a breed of mosquitoes. Click the IMAGE below to learn more...
Health Gist Medical Services
Health Gist Medical Services23/10/2020 at 2:06pm
The answer is blowing in the wind...
Health Gist Medical Services
Health Gist Medical Services
Health Gist Medical Services is feeling sad.22/10/2020 at 6:43am
20:10:2020:- PRAY FOR NIGERIA (#EndSARS ✊🏾✊🏾✊🏾)

There is an adage which says when an ember is left alight, no matter how it smoulders fire will surely break out. Such is the fate of the grievances against the force that gives birth to #Endsars agitations.

We are held spellbound to see how a protest that at first appears harmless snowballs into something bloody across the country.

We are unreservedly displeased with the indiscriminate killings of our brothers and sisters (our fallen heroes), threats to security amidst other social unrests.

All these are eyesores!!!

We hereby use this medium to express our sympathy/condolences to people whose loved ones have fallen victims of horrible experiences in the course of this struggle. Our hearts sincerely reach out to every one.

We must say! There is need for every member of the public to be more security conscious than ever before. The situations of the country now require that security has to be consciously made uptight ranging from the observation of curfews to a limited walk distance.

There is no better time to step up our security consciousness to a very high level than NOW.

Remember, he who fights and runs shall live to fight another day. Let us all run for our lives now. Then, we can gather again when the time is right.

May God grant the family of the lost fortitude to bear the loss. May God make His healing power come over the injured. May those whose property are vandalised recover quickly, Amen.

Keep in touch with your family and friends. Our utmost prayer is that we all shall come out of this whole. We shall not lose any of our own be it living or nonliving, Amen.

Mr. Yomi Adebayo
Gen. Secretary
Health Gist Medical Services
For the entire team