Your Health and Wellness Expert.

Ending Police Brutality Protests and our Mental Health   Mrs Dupe is a 35 year old mother of 3 whose...

🎯 So many citizens have suffered physical and emotional trauma from police brutality, directly or indirectly. Some have died.  ...

There is an adage which says when an ember is left alight, no matter how it smoulders fire will surely...

Sleep pattern of poor quality can make you have a non-productive day. If you find it difficult to sleep at...

This  new age of constant hustling and crazy schedules eventually results in many of us feeling low in energy, focus...

This condition is also called “Picker’s acne”, it results when acne lesion (pimples) are compulsively squeezed and scratched, resulting in...

Image credit: pixabay No matter how careful we are, we cannot totally avoid minor accidents that happen at home. We...

The 15th of October was made the 'Global Handwashing Day’ in 2008. In light of this advocacy day, we are...

Vagina discharge is the fluid produced by glands in the wall of the vaginal and cervix that come out through...

20 WAYS TO RELIEVE STRESS AND ANXIETY 1) Eat healthy and well-balanced meals   2) Get enough sleep and rest...

The term ‘parenting style’ describes techniques parents and guardians use to interact with their children and influence their growth and...

Our teeth are important in many ways; they play a significant role in our everyday life. Strong and healthy teeth...

Mindful eating is a method of eating that helps you gain control over your eating habits. It is used to...

Boils also known as furuncles are common skin infections, they are usually painful and can affect our daily activities depending...

Working in a community pharmacy, I have seen a lot of females walk into the pharmacy to request for medications...

New mothers often worry about the feeding of their newborns. They are often unsure if their babies are getting enough...

Do you remember this popular saying, "an apple a day keeps the doctor away"? Where did it come from?  Is...

This is a sticky colorless (most cases) film that forms on the teeth; they develop when food stuff are frequently...

Separation anxiety is considered a normal part of growing up. It is a normal process where separation from a loved...

Not really, sugar doesn’t directly cause diabetes rather, it will cause fleshiness, disorder and alternative health conditions. Obesity/fleshiness may be...