Drinking water early in the morning is not by any means unbeneficial to the body. Water when taken in the morning can help make a colourful and healthy day by supplying freshness to the body.
BENEFITS OF TAKING THE WATER.
SUPPLIES FRESHNESS
Taking water in the morning helps to provide some freshness to the body. Naturally, it has a measure of coolness it gives to the body.
CARES FOR THE SKIN
Much dehydration in body can cause skin wrinkles. Skin wrinkles set in when dehydration causes the body organs to pull fluid from the skin, leaving the skin with no moisture. Water helps to prevent this.
AIDS DIGESTION
When water is taken in the morning, the bowel is unwittingly helped for emptying.
ENSURES KIDNEY HEALTH
It helps to make the kidney function at its best by being supplying it with the strength needed to clear toxins which might have built up over time.
PREVENTS HYPERTENSION
Kidneys play important role in maintaining blood pressure. In as much it helps kidneys function well, it invariably slims the chance of a high blood pressure incidence, thereby, helping to prevent hypertension.
HELPS THE BLOOD CELLS
Drinking water helps to build new blood cells.
IMPROVES CIRCULATION
It helps the arteries and veins in the transportation of blood.
Experts recommend that for optimal body use, the water should be warm.
He is a graduate of Obafemi Awolowo University (OAU), Ile-Ife, Osun State, Nigeria.
Yomi Adeyemo is an educationist whose passion lies in enlightening the society- making the unknown known. His hobbies are reading, writing and being around people.
